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“I run because I like to eat ” Or “it motivates me to train because I can eat what I want.” Does it sound familiar to you? Do you have hunger attacks after exercising? We overestimate the number of calories we burn and then end up taking in many more. Regular workouts can activate your … Read More →

Christmas is fast approaching and it’s time to start thinking about how you are going to make this holiday season as perfect as it can possibly be. Never one to waste an opportunity, I think this is a great time to pick up a new hobby. So, I came up with a list of the … Read More →